3 tips for a belly under the plane

• April 18, 2024

Now that summer is coming, you may want to show off a body of envy, above all, a belly Low flat and toned. This can be a reality if you follow some steps to avoid the accumulation of grease , improve your digestion and tone up muscles of the area.

According to information published in the Huffington Post , a marathon session in the gym will only cause you to give up after two days; However, if you follow these three steps you will surely have a belly low toned:

1.- Burn body fat: To eliminate the fat that accumulates in the area of ​​the waist and belly, either due to genetic causes or poor diet, you just have to combine a routine of exercises cardiovascular and strength.

2.- Work all the muscles: exist exercises that focus on a specific area of ​​the abdomen , that's why you should pay attention to all muscles that make up the area, such as the obliques, lumbar and gluteal muscles. To start your training program, here we show you this simple routine that you can perform from the comfort of your home:

3.- Take care of your digestion: When our organism it does not work properly it can cause inflammation or abdominal discomfort, so it is important to take a balanced diet to avoid these types of problems. Do not forget to eat fruits, vegetables, grains, lean proteins, as well as two liters of water daily.

Remember that before starting any routine exercise , you must change your eating habits so that you observe the positive changes that will be in your body

In addition, in some occasions you can use body creams that avoid flaccidity or the massages bodily that promote the elimination of toxins. And you, are you ready to show off a toned belly?

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