Exercises for advanced abs

• April 26, 2024

If you are already a person who performs abdominal exercises regularly and knows the correct technique to carry them out, and therefore want to start a routine advanced that allows you to mark and strengthen your muscles better, it is important that you choose those that give you better results.

Therefore, in GetQoralHealth we present some of the most effective abdominal exercises, according to vitonica.com, to mark and tone much more that area:
 

1. Legs of legs in inclined plate with elevation of pelvis . It is an intense and complex exercise, therefore, the inclination of the iron should be gradual as you master the difficulty of the movement. You can perform 2 to 3 sets of between 10 and 12 repetitions each as shown in the video:
 

2. Side bridge or lateral stabilizations . This exercise is of high intensity therefore, it is recommended to do it after having trained the abdomen previously. You can perform 2 to 3 sets of this exercise, between 15 and 40 seconds each according to the following video:
 

3. Alternate obliques in the ground. The exercise basically consists of bringing the knee to the opposite knee alternately. With a continuous movement and at the same time at moderate speed, you can make long series of between 20 and 30 repetitions as shown in the video:

Remember that it is important that before raising your level, consult a conditioning expert to jointly decide the best abdominal exercises for you and prevent injuries.

Abdominal exercises have many benefits, including being very good for your back, and to develop the muscles of the lower part of it, as well as helping you to look a healthy and toned body.
 

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Video Medicine: Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!) (April 2024).