3 exercises for marked arms

• April 24, 2024

Having firm arms is a constant concern of men and women. They want them with more volume and strength, while they prefer them firm and without flaccidity. To meet these needs there are exercises for marked arms easy to do

A study of Mayo Clinic reveals that to obtain more efficient results, it is best to use free weight (dumbbells or bars with weights) instead of gym machines.

Researchers indicate that lifting weight with greater energy and speed, develops the musculature and increase strength in less time than a workout.

If you do not have time to go to the gym, but you have dumbbells, you can make these cash exercises for marked arms .

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