4 different ways to do crunches

Whether jeans, skirt, swimsuit or dress who would not like to show a flat, defined and athletic abdomen in summer and all year round. However, is it possible to eliminate in its "totality" the fat and flaccidity that accumulate in this area of ​​the body?

The abdominals are the exercises for flat abdomen par excellence, but related to this activity are the concepts of work, phatic and pain. Although, increasingly, this is part of a past.

GetQoralHealth , we offer you five different ways to do crunches that will allow you to show off a flat stomach:

1. Crunch Tilt . Lie on your back on a stability ball. With your hands hold a medicine ball and press it to your chest. Your feet should be glued to the ground. Then press the abdominal muscles while lifting the ball towards the ceiling.

2. Weights. Choose a pair of weights of half a kilo to weight, then lie on the floor on your back with your arms stretched out on the floor above your head. Extend your legs at a 45 degree angle.

Bring your arms over your chest and lift the shoulders off the mat while lifting your legs until they are perpendicular to the ground. Return to the beginning, but avoid the legs touching the ground.

3. Matrix. With a medicine ball, kneel on the floor. Your knees should be the same width as your hip. Stretch the spine and with the ball against your abdomen, little by little you will be tilted towards after as much as possible. Hold this position for 3 seconds.

4. Boost forward . Put yourself in an iron position, with your hands at the same level as your shoulders on the stability ball. Bend your right knee forward. Hold this position for a second and then go back to the beginning.

For a better and lasting effect, these exercises can include a balanced diet. Remember, beyond getting a flat stomach you will feel better inside and out. Cheer up!

Video Medicine: How to Do Crunches on an Exercise Ball (September 2022).