5 everyday things that burn calories

• April 20, 2024

The human being needs to consume foods, which are sometimes high in fat; this in order to obtain the necessary energy for the proper functioning of organs and the realization of activities; however, the problem arises when the burning of calories is less than what is acquired.

The current life, requires that most people spend a long period sitting; either for work, study or for the pleasure of being in front of the computer. The reality is that the calories consumed are not eliminated and only become a problem of obesity or overweight.

Thus GetQoralHealth presents you five daily activities, which will help you with the burning of calories in a simple way and without you noticing. Discover them in this video!

Other activities that you carry out daily and favor the burning of calories are the following:

1. Cut the grass or sweep the garden. In this you burn up to 296 calories per hour. In addition to being an ideal activity to perform outdoors.

2. Tender your bed. It is an activity that you do daily and in less than five minutes, but in it you are burning around 65 calories.

3. Bathe the dog. Besides helping with the hygiene of your pet you will be consuming 100 calories.

4. Renew your house. Painting the walls is an action with which you will eliminate an energy value of 155.

There are no excuses for not doing a daily physical activity, your life offers you a wide range of opportunities. Take advantage of them!

Video Medicine: How Does Exercise Impact Weight Loss? (April 2024).