Neurobic exercises for the brain

• April 19, 2024

The neurobic gymnastics it's a routine exercises special for the brain , which aims to to stimulate the five senses with exercises , forcing us to pay more attention to the actions we carry out daily, which improves our power to Attention Y memory.

Created by neuroscientist Larry Katz, these neurobic exercises they help develop motor and mental skills that we do not have in our daily life, although these are not related to the memory .

Katz's theory is based on the argument that, just as the body needs exercises to develop fully and in a balanced way, the mind he also needs training and stimulation .

It is common, for example, for certain routines to be carried out mechanically, and even unconsciously. However, over the years, the brain it is also losing its productive capacity, and if it is not trained, it begins to fail.

It is not about adding new activities to your routine, but to do them in a different way to how you carry them out every day. The objective is to consciously execute the actions that generate emotional and cerebral reactions . Example of these exercises are:

1. Use the wristwatch on the arm opposite to the one you always wear.

2. Walk from front to back through your house.

3. Dress with closed eyes.

4. Stimulate the palate by tasting different foods.

5. Read or see pictures upside down, concentrating on details in which you have never repaired.

6. Put the clock before a mirror to see the time in reverse.

7. Write or brush your teeth using your left hand, or your right hand, if you are left-handed.

8. On the way to work, make a different route than usual.

Enter small changes in your habits , transforming them into challenges for you brain . We can not increase our mental capacity, but with the exercise we can activate those areas of brain that we stopped using for lack of training.

Video Medicine: Exercises to Improve Your Brain (April 2024).