5 daily activities to burn 200 calories

• May 7, 2024

According to the Ministry of Public Health , the average Mexican diet should be between 1,500 to 2 thousand calories a day to avoid overweight and obesity; In addition, you must perform 30 minutes of physical activity. However, how easy is it to achieve it?

Without knowing it, in your daily routine there is some kind of physical activity that can help you control your weight and burn approximately 200 calories. Thus GetQoralHealth presents you with five exercises that will allow you to maintain your weight.

1. Bicycle shopping. In addition to contributing to the environment and your economy, doing 25 minutes of this activity allows you to burn 200 calories. Many people use it to go to the market or to buy their food. What do you expect?

2. Go for a walk with your pet. People who go out for a walk with their dog are more consistent with the exercise. A 40-minute walk, 3 to 5 kilometers away, is ideal to eliminate those extra calories.

3. Go shopping. Walking in a mall or going from store to store allows you to burn around 250 calories; in addition to allowing you to interact with other people, including friends and family.

4. Clean the house. Sweeping, making dinner and washing dishes could give you the weight you want; 30 minutes of domestic activity is enough.

5. Climb the stairs. Perfect to improve circulation and prevent cardiovascular disease, take several times the steps to form a total of 20 minutes can help you burn 200 calories.

Remember, your health depends on just one person: you. Take care and love yourself!

Video Medicine: Burn 200 Calories in 20 Minutes (May 2024).