Good nutrition promotes brain training

Brain training is the act of doing mental exercises to stimulate its functioning and cognitive development. Most of the package includes puzzles and logic games, flash cards, video games and other thinking exercises.

In theory, all these mental exercises improve the acuity in general, in areas such as memory, concentration and reasoning. It is believed that they can also reduce the symptoms related to the Alzheimer's and delay the effects of aging.

As the MRI (magnetic resonance) testifies, people who do their daily mental exercises have improved memorization skills.

Interdependent components

However, today's doctors believe that just like regular programs, brain training turns out to be more effective when they are carried out in full. five components interdependent

These are physical training, emotional balance, mental exercises, nutrition and dietary supplements and a healthy lifestyle.

Physical training

Like the rest of the body, the brain needs physical exercise. Basically, brain stimulation is the secret to keeping your brain vital and flexible.

The reason is that neurons need more oxygen than any other part of the body to function well. The results of the study have shown that physical exercise provides enough blood flow to meet that need. It also provides glucose and other nutrition needs for neurons.

Among other things, it has also been shown that exercise increases cognitive functions of the brain, improves learning, increases memory and keeps neurodegenerative diseases at a distance.

 

Nutrition and diets

Again, research on brain nutrition indicates that calorie-restricted diets can increase the life expectancy of your central nervous system. Researchers believe that caloric intake causes restriction of some mechanism that allows neurons to live longer.

Recent studies indicate that the Mediterranean diet - fruit and vegetable, olive oil, dairy products, moderate red meat, eggs and wine - outperforms the others, and is the ideal so far. The same goes for foods rich in antioxidants such as spinach and green cabbage, as well as blueberries and raspberries.

Other good foods for the brain include those that are rich in selenium and folic acid such as wheat and beans. Nuts and foods with Omega-3 fatty acids, as in most cold water fish, are also very good.

Emotional balance and healthy lifestyle

This is usually achieved if a person has a healthy life perspective. A good sense of humor and a sense of curiosity and open-mindedness are an excellent start in the emotional balance of the person. Even at an advanced age, lifestyle should be normal and healthy.

Super fuels

Some substances such as caffeine (in coffee and tea) have been validated scientifically as "super-fuels" for the brain, giving a short-term boost to functions such as surveillance and memory. Some studies also indicate that there may be long-term positive effects, when consumed in moderation.


Video Medicine: Secrets to a Super Memory, Pt 2 (February 2023).