4 myths that do not allow you to lose weight

• May 8, 2024

There are several reasons why people do not achieve their weightloss , how to take a diet rich in fats, sedentary lifestyle or for the lack of evidence to acquire and maintain healthy life habits. However, there are 4 myths that in "theory" make you lose weight, but it is not like that. Magazine Sport LifeHe reveals them to you:

Myth 1. Does more fat burn if you exercise on an empty stomach?
Training on an empty stomach is not a good habit of life. Several studies have shown that physical work done with the stomach without food, is not beneficial to burn a greater amount of fat, compared to those who exercise one or two hours after eating a food

Myth 2. Does the same number of calories burn if you walk or run 1 kilometer at a certain speed?
According to the experts of Sport LifeRunning a kilometer can burn up to 30% more calories than walking; everything depends on the intensity and speed with which you do it. The reason is that running requires more physical effort, since you have to lift your weight off the ground with each step you take. They work all your muscles and you need more energy

Myth 3. Is walking a slow one hour a good exercise?
Walking slowly (approximately 5 kilometers per hour), is very healthy, because your blood sugar levels are regulated; reduces the stress and you blood pressure It remains stable. If you are looking to lose weight and you are not used to exercise, this is an excellent option to achieve this, but little by little you should increase your speed, to continue burning more calories

Myth 4. Does fat become muscle?

Fat and muscle are different tissues; You can not transform one of the other, but sometimes you can get confused, because after 30 years you start to lose muscle mass, if you do not exercise. The explanation is that fat usually appears in places where there was previously firm and toned muscle, but you can eliminate fat, when performing cardiovascular exercise and build muscle with endurance exercise (weights)

Remember that the key is to have a diet balanced and perform exercise , for at least 60 minutes, if you want to reduce weight and advise with health experts, to achieve the desired objectives.

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