• May 7, 2024

For Craig Ballantyne , consultant Health Fitness , burn fat and lose weight It does not have to represent a personal sacrifice. Therefore in GetQoralHealth we present some trends that can help you burn fat. Know them!

New year new routine!

1. Training type challenge and competition. It is about introducing a new method of internal motivation. According Ballantyne , if you add a challenging training to your program for example, a kind of exercise that you try to complete more and faster each week you will have a better chance to stick to your program.

A good example of the above would be to try run a greater distance in 20 minutes each week. "Just make sure you change your challenge routine every 4 weeks. Challenge yourself, adds this specialist.

2. Re-train with a partner. Some research shows that if you train with a partner who is losing weight, you have a better chance of lose weight .

Ballantyne affirms that if you are training alone at this time and you do not get the results you want, you should get "a partner to do exercises .

3. Military type training. More and more people prefer this way of training. It is a motivating and economic opportunity to work with a coach to get social support from a dozen other men and women with the same goals.

4. Train yourself as if you were a true athlete. According to this fitness expert, this year, "you will see more and more coaches and fitness magazines showing people how to do exercise as an athlete to burn fat. " Like any fat loss program, "athletic to burn fat" workouts should be smart and professionally designed.

An "athletic fat burning workout" must follow a specific order: you start with a total warm up with exercises of body weight, to then continue with exercises of energy, strength and endurance, and end with a series of static stretches.

This year, we will move from boring, ineffective and long exercises to more effective training for lose fat and be healthier. Cheer up!

Video Medicine: 2019 5AM Optimal Morning Routine | NEW YEAR NEW ME | Productive & Healthy (May 2024).