• April 29, 2024

Would you like to show off a flat and toned belly? Achieve it through the exercises called crunch , which strengthen all the muscles of the abdomen, lower back, hips and pelvis.

By executing them correctly you not only burn the fat accumulated in the belly, you also increase your abdominal strength, flexibility and improve your technique of exercises.

To make a crunch you just have to lie on your back, place your hands on the nape of your neck and carefully lift your head and shoulders, while contracting your abdomen.

It's very simple, try it!

Nancy Tafoya, instructor of group classes of Sport City , then teach you four exercises of crunch so you get a flat belly.

More benefits

According to specialists from Mayo Clinic , crunch is one of the most common exercises used to strengthen the abdomen, which will help you perform your physical and sports activities more easily.

In addition, these movements reduce back pain because they tone the flexor muscles of the hip, those that are located from the thighs to the lower back.

The best thing about these exercises is that you can do them from the comfort of your home and without using accessories, so put aside a sedentary lifestyle and get active to improve your health and your figure. And you, do you do some kind of exercise to achieve a flat stomach?

Video Medicine: best 3card.....now showing this video.....its very simple.....try it (April 2024).