What to do in case of infection?
April 2024
3 keys to burn more calories
The American Association of Sports Medicine, gives you the following tips to have better life habits and achieve an effective burning of your energy expenditure:1. The human being burns a calorie per...
Swimming
We rarely think if the exercise or sport that we practice is of high impact for our heart. And maybe, we also do not look at the diet, the truth is that there are exercises to prevent a heart attack,...
5 tips to compete in swimming
If you are preparing for a competition of swimming, it's because you're already a good swimmer. Practice with your team or with your coach as much as you can, to feel totally confident and prepared...
Model body!
The Pilates method aims to generate a coordinated development between mind, body and spirit through natural movements under the strict control of the will. However, it has benefits that include...
Cheer up and run!
In accordance with Francisco Nambo, physical trainer Sport City, the practice of exercise at altitude it improves and increases aerobic capacity for longer and generates more red blood cells that...
3 yoga postures to achieve your flexibility
Flexibility is the ability of the muscles to stretch when a joint moves. The more you exercise this skill, the more dominion you will have over your body and the movements that you make with it, but...
Basic, but do you know everything about them?
With them you start your physical routine of the day, but how much benefit the body has to perform exercises stretches and how these can influence the results you want to obtain.According to a study...
3 tips to have fun while running
For large cities, run It has become a daily activity, which allows people to experience moments of freedom, relaxation, elimination of stress, the realization of personal challenges and, above all,...
Wasp waist!
There are some areas of the body that are more complicated to model, including the waist. A difficult area to mold even with diet. However, exercise is a good option to combat the accumulation of...
4 tips to run faster
Activates blood circulation, improves oxygenation of cells, contributes to fat burning and prolongs life, the latter according to an investigation exposed in the European Society of Cardiology of...
Fun to shape your figure!
In the struggle to maintain an attractive and youthful appearance, women, in particular, face a fearsome enemy: the "llantitas" or "michelín", but how is this accumulation of fat It can affect...
4 steps for free thighs from flaccidity and cellulite
The legs, especially the inner part of the thighs, are highly erogenous zones as well as aesthetic, which is why keeping them in perfect condition becomes essential; since, who would not like to...
Add more effort to your routine
When asked how much physical activity necessary perform, Harvard Medical School explains that there are four different answers that are related to the Health, recreation, competition or appearance....
4 exercises to strengthen your flexibility
When exercise becomes a means to achieve physical and mental health, flexibility becomes an essential element to achieve it; since it avoids injuries and pains, in addition that it provides to the...
4 exercises for spring
With the presence of spring not only cold and related diseases are removed. At this time of year, people have the opportunity to do physical activities in the free air.Among the benefits that a...
4 exercises to do in front of your desk
How much time do you spend in front of a desk? Have you asked? Most Mexicans work days of 8 to 12 hours a day, which often prevent them from doing any physical activity; However, can you exercise in...
4 exercises for your heart
The cardiovascular diseases They are among the leading causes of death among the Mexican population. There are several causes that originate it, from a poor diet to a sedentary life.To prevent and...
4 exercises to reduce the hip
For some women, the lower part of their body can become a problem because of the accumulation of grease in the buttocks and thighs, which generates aesthetic problems cellulitis or stretch marks....
Shape your body without realizing ...
Essential to maintain the body in optimal conditions, is the physical activityfor many, a challenge of discipline, will and time, a situation that is usually abandoned after a while. However, there...
4 exercises that damage your health
Beyond being a planned, structured and repetitive physical activity, the effects of exercise are diverse: it improves lung performance, helps maintain weight and reduces depression; however, it can...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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