• April 20, 2024

Have you ever regretted hurting someone you love and do everything in your power to remedy it? Sometimes for people it is usually very difficult to forgive a betrayal, however, when repentance is demonstrated with actions and words, you can recover that trust .

In accordance with Sheri Meyers, couple and family therapist , to recover the trust from someone you love and hurt you must show that you understand all the suffering he experienced, as well as your real repentance and your desire to improve that aspect in you.

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The author of the book "Chatting or Cheating: How to Detect Infidelity, Rebuild Love, and Affair-Proof Your Relationship " it ensures that the wounded person needs a lot of evidence to regain confidence, that is, "rebuilding trust means rebuilding credibility."

Regain balance!

The specialist details that the following steps help people to regain the trust of their loved one and eventually recover the desired happiness.

1. Keep your promises. If you promise to call, do it. All the things you promise, take them to the letter and try to be transparent at all times.

2. It provides time and space. When a person is hurt, it is best to give them a little time and space to analyze their feelings and visualize the pros and cons of the situation. Do not forget to answer each question and bear the reproaches and claims that it has about you.

3. Find out what your partner needs. Do everything that is on your side to show your love and your repentance. A good solution is helping your partner to specify, change or improve the situation.

4. Do not give up. Sometimes you will feel that you advance and you will have all the hope, however, in others you will think that everything is lost. This path is very patient and maintain a positive attitude.

5. Take full responsibility Remember that you hurt your partner, so take responsibility and analyze the reasons why you acted in that way.

6. Practice the three A: The author says that you must show affection, attention and appreciation every day, so you will show your partner how sorry you are and the great love you feel for her.

Sheri Meyers mentions that to overcome the pain and recover the trust In a relationship, the important thing is that both are willing to work on it, that is, make a mutual commitment to help heal wounds. And you, have you hurt someone you love?

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