4 exercises that relieve menstrual pain

• May 1, 2024

Pain is a factor that, in most cases, is present before and after the menstrual cycle; however, according to the American College of Sport Medicine (ACSM), Performing physical activity can alleviate the discomforts produced by this physiological change.

According to the ACSM, physical activity causes hormonal effects that reduce congestion in the pelvic region. When exercising, endorphins are generated, which reduces stress and helps relax, therefore an effect that reduces pain is produced.

Thus GetQoralHealth offers you five sports that will rid you of any pre and post menstrual discomfort:

1. Dance. Belly dancing strengthens the abdomen and muscles of the back, also relieves menstrual pain. However, any kind of dance can act as a relaxing one.

2. Walk. Taking a brisk walk down the street is a physical activity that is within everyone's reach. In addition, it has the extra benefit of being performed outdoors, which allows you to change the environment and not think about the pain.

3. Bicycle. It is an excellent cardiovascular exercise that improves circulation, particularly that of the upper part of the legs, the lower abdomen and the lower back.

4. Yoga Stretching exercises that are done in yoga are effective to strengthen the abdominal muscles and stimulate blood circulation in the pelvic area.

In addition to doing 30 minutes a day of physical activity, it is recommended that these days maintain a diet that contains limited doses of caffeine, salt, and that is rich in fruits, vegetables, fiber; In addition, drink water constantly, this will help you avoid inflammation and fluid retention.

Video Medicine: 3 Exercises to Help Relieve Back Pain (May 2024).