5 celebrities who train outdoors

• May 7, 2024

The exercise It can be very fun if you intend to. Forget about the enclosure of gyms and start to outline your body with the inspiration of nature. The Hollywood celebrities that we present below, choose to leave the encierro and choose outdoor training, which gives them many physical and mental benefits.

1.- Amanda Seyfried: This actress is a lover of hiking . He loves to walk in the mountains with his dog, to observe nature and strengthen his legs, buttocks and arms. In just one outdoor walk, it burns up to 400 calories .

2.- Madonna: The singer prefers to run on the beach of exotic places. With this, it strengthens the ankles, knees and muscles of the legs. This outdoor activity helps burn many calories .

3.- Kate Hudson: The attractive view of places like Aspen and Vail capture the attention of this actress, because she loves to slide in the snow of these mountains. With this outdoor activity you get excellent resistance muscular of the legs.

4.- Christie Brinkley: This model and actress is a fan of horses, so riding them is her favorite activity. In addition, with this equestrian sport the muscles inner thighs.

5.- Mark Wahlberg: The actor loves to practice Golf . It is a fun sport that requires a lot of concentration, however, many people find it soothing and soothing.

Also the exercise outdoors increases the levels of sertotonin , which produces an immediate sense of well-being and improves the self esteem . Just as the stars of the middle of the show do, look for an outdoor activity that will delineate your figure, make you breathe fresh air and offer you a relaxing state of the body. And you, do you practice some sport outdoors?

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