• April 29, 2024

Family problems, debts, work and even traffic are factors that contribute to our stress levels increasing and affecting our health in the long term. However, a solution to this problem could be exercise.

In accordance with Mateo Stults-Kolehmainen, from the Yale Stress Center , an elevation in our heart rate could reverse the brain damage caused by stress situations; This is because this state atrophies the brain, especially the hippocampus, responsible for memory.
 

Movements that will return peace ...

A study published in the American Psychological Association It indicates that the exercise forces the different systems of the body to act in greater harmony avoiding stress.

If what you want is to put a little tranquility in your life here we present you five options of exercises that will relieve you of anxiety. Discover them!

1. Yoga For the coach Ulrick Aimé When we are anxious or stressed most of us breathe incorrectly and contract the muscles of the abdomen incorrectly so we increase the tension. That is why yoga becomes an optional option.

2. Walk 10 minutes. Although almost any walk helped clear the mind and increase endorphins in turn that reduces the stress hormone: cortisol.

3. Swim This aquatic activity allows a physical and mental relaxation which reduces stress levels.

4. Running. The University of Arizona conducted a study with thousands of people demonstrating that stress and fatigue levels decreased after only 10 minutes of continuous running.

Stress is an emotion that can benefit your body, because it allows you to be alert. However, when it is excessive it can damage your health in a significant way.

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