5 tips to eliminate cellulite

• April 18, 2024

It is true that the appearance of cellulitis responds to a circulatory problem; it is more common in women and men; However, there are solutions for eliminate it .

In an interview for GetQoralHealth , Elsa Giraldo , training instructor, reveals some secrets to see you and look spectacular, leaving behind the well-known: Orange skin .

1. Do not consume anything gaseous. In addition to these drinks cause a tendency to gain weight, retain liquids by the amount of sodium they contain, which detonates the development of the cellulitis . It does not matter if they are normal or low in calories, the damage is the same.

Another consequence of abuse in the consumption of carbonated beverages is the damage it causes to our bones and teeth due to the chemicals they contain.

2. Decrease salt consumption. Excess sodium does influence the appearance of orange peel. In excess it can originate Heart problems and to be more prone to suffer hypertension and heart attacks .

3. Consumes INNEOV. This is a new product of NESTLÉ and in L'ORÉAL. Some of its ingredients are calcium, green tea, marine glucosamine and pine bark. Experts say that it helps to reduce significantly the cellulitis . In this regard, Giraldo argues:

"This supplement should be consumed twice a day. It must be accompanied by a balanced diet and exercise. In less than a month, people will notice the decrease in cellulitis . It is a safe and effective product. "

4. Move. In this sense, the fitness instructor, points out that the exercise It's basic; we have to remove the fat we have for years: "The exercise it must be done not for vanity, but for health; our body and bones will thank you. There are no pretexts of money; You can perform a routine of squats, grimaces and abs. With 5 sets of 15 repetitions each, it's a good start. We can do it in our house. "

5. Cold showers. This is one of the most effective and cheap methods for eliminate cellulite . If every day, after your bath, you rinse yourself with cold water (20ºC), you will reduce the orange peel and tone up your skin. The cellulitis it is, without a doubt, a relaxation of the cutaneous tissues.

If you add to this, a massage that removes fat and promotes blood circulation, the results will be more remarkable. It is also recommended that you reduce coffee consumption.

Video Medicine: Workouts for Women : How Do I Get Rid of Cellulite through Exercise? (April 2024).