Purify your body with natural products

In order to improve the quality of life of people, the company Isagenix, publishes various food supplements for people to achieve their desired weight and cleanse their body of toxins and harmful substances due to poor eating habits. Read More

1. Cottage cheese

What foods with too much salt should I avoid. Foods with too much salt can be substituted with spices. Foods with too much salt are hidden in foods such as pizza or soups. Read More

10 facts about the recommended vitamin dose

The recommended dose of vitamins varies according to the daily needs of each person. Everyone should know these things about vitamin RDA. 1. The RDA differs with age and the body that depends, in turn, on the genetic load that is found in the chromosomes of each individual. 2. It also depends on the physiology of each body, whether the person is pregnant or lactating, whether it is male or female and the rate of growth. Read More

11 benefits of being a vegetarian

According to The Supreme Master Ching Hai International Association, there are several benefits to physical and emotional health, being vegetarians. Here we present 12 positive aspects of this lifestyle, in which only vegetables, dairy products, fruits and occasionally fish are consumed: 1. Your life expectancy increases up to 15 years 2. Your blood levels are normalized Read More

What are the differences between supplements and supplements?

Discover the five differences between supplements and supplements. When you have a balanced diet it is unnecessary to take supplements and supplements; however, the ideal is that you know the differences between supplements and supplements and go to a specialist to prescribe the best. Read More

320 thousand miracle products were confiscated

In the last 16 months, 320 thousand free-sale products, known as "miracle items", have been confiscated for the purpose of protecting the health of the population, said Mikel Arriola, head of the Federal Commission for the Protection against Health Risks ( Cofepris) Read More

Realities of L-carnitine

L-carnitine is a nutritional supplement used to burn calories and fat. However, many athletes consume l-canitine both to burn calories and to increase their physical endurance in exercise. Several studies show that L-carnitine could only help burn calories to overweight people, but not in an extraordinary way. Read More

8 foods for diabetes

Diabetes is an increasingly common disease in our country. It is estimated that in Mexico there are around 15 million people with diabetes (one in seven Mexicans), whose ages range between 10 and 69 years. An investigation by the doctor Enrique Molina, titled: Impact of diabetes mellitus type 2 on the level of life of Mexicans and the role of public spending on health, revealed that in just a decade (from 1998 to 2000), this chronic disease and degenerative increased by 300%. 8 foods for diabetes Grains, legumes and vegetables with starch (6 or more servings a day). Foods such as wholemeal bread, cereals, legumes, rice, pasta and starchy vege Read More

Anabolic abuse could be dangerous

Steroids, the synthetic form of testosterone (male sex hormone), act in general in the main body systems, generating sudden changes in: Reproductive and endocrine system. They have action on different hormones important in the reproductive function of women. In men, its effect includes the testes, decreasing the size (atrophy) and activity, which results in an alteration in the shape and number of sperm, and in the natural production of testosterone. In cases of using testosterone esters (synthetic presentation), the substance paradoxically transforms into female hormones, whose effects are abnormal growth in the male of the mammary gland, wi Read More

Lose weight with fat burners

Fat burners are products that mix thermogenic ingredients that speed up metabolism and help you lose weight. Some of these fat burners suppress the appetite and decrease the absorption of carbohydrates or fats. Read More

Some considerations before choosing multivitamins

The risk of overworking and overeating can lead to abuse in our bodies, and now that millions prefer hamburgers and pizzas more than vegetables, it is becoming a major problem and yet ignored. Since the development of several multivitamin complexes, people have become aware of the importance of nutrients. Read More

Foods rich in vitamin A

Vitamin A is a very important nutrient. It is essential for hair growth and maintenance of the skin, as well as mucous membranes. It is also necessary for vision and plays an important role in bone growth, tooth development, and reproduction. The best way to get the right amount of vitamin A is to eat a wide variety of foods that contain it. Supplements are sometimes not recommended as they can cause toxicity. Read More

Learn to read labels

All diets say it: be careful with calories! On average, we know how many we should eat and what kind of foods "limit". What we often do not notice is how a label can make us believe that we are eating something, when in fact the story is very different. Read More

Arthrosis can generate overweight

I just attended a patient who told me: "Since I have osteoarthritis I have gained weight." Strangely enough, patients with osteoarthritis get fat more easily. President Hugo Chávez is a good example of how knee pain and weight gain are related. Read More

Sugar does not cause overweight

Regular consumption of sugar does not cause problems of obesity and overweight, revealed a research entitled: The intake of added sugars is not associated with weight measurements in children between 6 and 18 years. Read More

Dietary drinks cause weight gain

Scientists at the University of Texas Health Science Center in San Antonio revealed that people who consume "diet", "sugar-free" or "low-calorie" beverages have a greater tendency to gain weight , with respect to those that do not consume them. Read More

Benefits of vitamin B

The B vitamins are a group of eight essential vitamins for the proper functioning of the body that can not be produced by our body and must be taken from external sources. The deficiency of them can cause serious diseases. Here is a summary of foods rich in vitamin B complex, according to each sub-type of the group of vitamins: Read More