7 foods that generate happiness

• May 7, 2024

Did you know that the food you eat directly influences your mood? Several studies reveal that a combination of hormones that are stimulated through the consumption of food determines your well-being. Do you know which foods generate happiness?

Researchers of the University of Warwick and Dartmouth College They discovered that the key to improving happiness, as well as physical and mental well-being is to consume small portions of fruits and vegetables throughout the day.

According to professors in neuroscience Richard Wurtman, Peter J. Rogers, Department of Experimental Psychology, University of Bristol, and Dr. Chandan Prasad there are components in meats, dairy products, fruits and vegetables that stimulate the production of serotonin and endorphins, which are described below:

This hormone that regulates appetite, mood and sleep, needs tryptophan, an essential amino acid that is acquired through the proteins of food; however, this element is converted to serotonin with the help of iron and vitamin B6.

Therefore, it is recommended to take a balanced diet that contains all the nutrients necessary for the proper functioning of our body. So in the photo gallery, check the food your body needs to be happy.

Video Medicine: ???? 3 Best Foods To Increase Your Happiness & Reduce Anxiety & Depression (May 2024).