• May 3, 2024

Walk or run brings to your day a dose of Energy , self esteem and, above all, good health. These are considered of the exercises plus complete whose regular practice strengthens all organs and muscles of the body , so he knows the Things you gain by using the treadmill .

With just making a exercise fitness or use the treadmill twice a week reduce up to 90% the risk to develop diabetes , hypertension or stress , since they are activities that protect the system cardiovascular and the system nervous , explains a report American Sports Medal (ACSM) " .

Get moving just a few minutes a day.

The treadmill it is considered one of the equipment classics for him training physical and cardiovascular , ideal to be in shape, Burn calories and even for treatments rehabilitation physical, as long as it is done with the intensity and personalized time.

1. Strengthen your legs. The ACSM affirms that with the treadmill you increase the force of the legs by the physical effort you apply at a medium to high intensity.

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2. You burn calories. Adelphi University confirms that a 30 minute walk on the treadmill at a medium speed helps burn about 135 calories .

3. You increase the size of the brain. A study of University of California of the United States concludes that the size of the middle region of the brain , which controls the learning of reward Y motivation , it can increase if you train regularly in a treadmill . 

4. Method of rehabilitation. The ACSM explains that there routines exclusives that allow to follow specific objectives depending on the physical state of the person as soon as intensity Y frequency , as well as a technique rehabilitation to strengthen various parts of the body like feet Y legs .

5. You increase your life expectancy. A study published in International Journal of Epidemiology confirms that both exercise of light or great intensity decreases the risk of early death especially in people sedentary because it favors oxygenation of the cells of the body.

However, before starting any training in the treadmill It is advisable to do it under the supervision of a qualified trainer, in case of rehabilitation it is best to consult it with a doctor .

Women pregnant , as well as the people who suffer from inflammation acute in some part of the body, with migraine kidney stones, arthritis, recent fractures, implants of nails or prostheses, as well as the presence of cervical or lumbar disc hernias should refrain from using the treadmill, explains the ACSM Are you ready to check the Benefits of this device?

Video Medicine: 5-Minute Workout That Replaces High-Intensity Cardio (May 2024).