Do not be surprised!
April 2024
10 negative effects of the diets
The word "diet"It has become very distorted, since it refers to a style and behavior of healthy life and not to follow" plans "that endanger the health of people. According to the Ellen West...
11 dishes that you should avoid at Christmas
PunchBetween the cane, the fruit, the piloncillo, and worse, if you add rum or vodka, this delicious drink will do more than keep you warm during the month of December. Each rate you serve has an...
Cinnamon and honey
With this cold, nothing pleases us more than a hot drink. How would you like to try these teas that, in addition to giving you warmth, will help you get rid of the slices? Take them on an empty...
Knowing how to choose
If you have deprived yourself in more than one occasion of enjoying a delicious pizza, because you think that by eating it you will gain extra kilos ... You have lived deceived! It is enough that you...
5 foods that look like vegetarians, but they are not
There are different ways to make a healthy vegetarian diet. If you are starting in this type of nutrition we recommend checks foods that look vegetarian before consuming them, and thus avoid all of...
5 foods for after training
During a physical activity the human body not only burns fat, it also consumes energy, fiber and water. In addition, eating after a workout allows our body to adsorb and recover what is lost more...
Invent your plan
If what you are looking for is lose weight and get rid of the hateful llantitas, it is important that you check this top 5 of the typical mistakes in which we usually fall to follow a diet, otherwise...
If we fill our fridge with healthy things, will we have a healthy diet?
Our refrigerator is a clear example of what our diet is like, if a nutritionist gives you a look, it would surely eliminate many things that we store inside. If we fill our fridge with healthy...
Processed meat
East wrong is one of the main causes of death worldwide. If you do not want to be part of the statistics of cancer patients, improve your habits and take these foods out of your diet: Processed...
7 reasons why you do not lose weight
Losing weight is not only an aesthetic issue, since the health of people with overweight or obesity It is diminished, if they do not improve their lifestyle, as well as their eating and sports...
Cardiovascular exercise.
There are different methods to lose weight in certain areas of our body.Here we tell you how lose weight in a week... Cardiovascular exercise. RunWalkBikeJump the ropeIt is important that if you are...
Balanced nutrition is key to optimize your health
Without a doubt, appetizers are fundamental in national holidays, but the excess of food, can be translated into alterations in the healthy functioning of the body and end up in an emergency room and...
Increases uric acid by not eating breakfast
Did you know that not having breakfast can cause you uric acid. The reason is that people who skip the most important food of the day, have the "Fat Brain". That is, they get up without hunger, but...
Lose weight with the lemon diet
If you're looking to lose weight, lemon has cleansing properties, which will help you burn calories and speed up your metabolism. The lemon diet It consists of detoxifying your body. Consuming lemon...
Lose weight and accelerate your metabolism
The discovery that food does not get fat during breakfast highlighted the importance of our internal clock and the metabolism. Formerly doctors and nutritionists thought that for slim down the best...
What is it going
More than a diet, clean eating It is a lifestyle. And although at first sight it seems to be healthy, it can bring serious consequences in the body. What is it goingAs its name says, the premise of...
Other causes of gynecomastia:
The mens You can also see Increased the size of your breasts. Said disorder is called gynecomastia and one of the risk factor's is, nothing more and nothing less, that the excess junk food. Such is...
Create sweet coconut IPN with protein
Students of the National Polytechnic Institute (IPN) elaborated a traditional sweet, cocada type enriched with fish, which in addition to containing carbohydrates coming from the coconut, it has high...
Meet the new diet of the creator of Facebook
The new diet of Mark Zuckerberg, creator of Facebook, consists of consuming food, only of those animals that he kills. In this regard, Zuckerberg, sent an email to the magazine Fortune, where he...
Discover why we diet
Take care of what you eat, count calories, exercise, diet, weight loss pills, liposuction, creams and slimming soaps, all these seem to be a normal part of the current culture. Have you ever thought...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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