5 foods for after training

• April 25, 2024

During a physical activity the human body not only burns fat, it also consumes energy, fiber and water. In addition, eating after a workout allows our body to adsorb and recover what is lost more efficiently.

It is recommended that after a physical activity , the person consumes a portion of carbohydrates and proteins, which not only will allow you to recover strength, but also will help you tone and mark the desired area.

Among the foods that can be consumed are the following:

Avocado. It is rich in unsaturated fatty acid, ideal for people suffering from cholesterol or hypertension.

Fish (Mainly salmon). This meat contains a high dose of Omega-3, an essential fatty acid for the body. It is perfect for heart problems, reduces triglycerides and improves the elasticity of the arterial walls by stimulating the proper flow of blood.

Panela cheese. It offers the body the exact amount of calcium and protein it needs, plus it is low in fat.

If you want to know what other foods you can consume after a physical activity, GetQoralHealth and the Nutritionist of Sport City , Karla Reyes , they present you the following video.

Other foods that can help you maintain your health after a physical activity are:

Rice. It is a cereal of easy digestion. It helps to recover the intestinal mucosa, as well as being high in fiber.

Chicken. It offers a high intake of proteins and vitamins such as B complex, which protects the nervous system. It also provides minerals such as iron and phosphorus.

The food that follows you physical activity It can be your strong food of the day. Always remember, that to keep your body in shape you also need to add vegetables and fruits to your diet, which will help you to mark the area you want.

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Video Medicine: 5 Pre-Workout Foods Worth Considering (April 2024).