7 reasons why you do not lose weight

• April 25, 2024

Losing weight is not only an aesthetic issue, since the health of people with overweight or obesity It is diminished, if they do not improve their lifestyle, as well as their eating and sports habits. Therefore, we present 7 reasons that cause your Loss of fat , still, a utopia.

1. Lack of sleep . Ideally, sleep every day 8 hours. This allows your metabolism accelerate and do not accumulate grease extra

2. Nutrient deficiency . According to nutritionists, eating little does not lose weight. Your body gets used to living with the basics and spends few calories, because you eat food insufficiently. It is recommended that you eat 5 times a day in a moderate way. In this way, you will burn fat and you will form muscle

3. You eat more on weekends . Obvious, it is normal and healthy to give your "likes", but you should not eat in a day, everything you do not do during the week. This will only make you gain weight and make you feel bad. Enjoy everything, but without committing "excesses"

4. Calories . Make sure that each of your snacks, have no more than 150 calories

5. Control the calories you drink . Read all the nutritional labels and prefer natural water. Canned juices and soft drinks are not good options

6. Change your routine . Remember to alternate your physical training and work each day a different area of ​​the body or practice different classes. So your body will not stagnate and you can keep burning calories

7. Do not consume fats . The important thing is that you learn to choose healthy fats, such as avocado, nuts, olive oil and olives.

The balance between having a balanced diet and exercise, 3 to 5 days a week, is key to achieving your goal of losing weight and being thin. Always remember to go with the experts to provide you with a personalized plan that meets all your needs.

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).