• April 16, 2024

Our refrigerator is a clear example of what our diet is like, if a nutritionist gives you a look, it would surely eliminate many things that we store inside.

If we fill our fridge with healthy things, will we have a healthy diet?

The theory says yes, the ideal is that your refrigerator is full of healthy options so that at some point that you have a craving, you can choose one that does not make you gain weight.

If you have a few extra kilos, I recommend you see your fridge so that you realize what you are eating, maybe many options seem healthy, but maybe the problem is in the quantities you eat.

These tips will help you achieve your goal