Discover why we diet

• April 26, 2024

Take care of what you eat, count calories, exercise, diet, weight loss pills, liposuction, creams and slimming soaps, all these seem to be a normal part of the current culture. Have you ever thought about how this obsession with losing weight began?

The truth is that lose weight It was not considered a problem in earlier times. Most were busy trying to survive and have at least one meal a day.

Over time, the wealth was distributed. It was then that a large number of people who had suffered from hunger, when they reached greater economic stability, began to overeat. This led to an increase in overweight Y obesity .

The subsistence allowance they originated for the first time because of the war against sin. Since gluttony was considered one of the seven deadly sins, there were religious institutions that preached about healthy eating and the dangers of disease.

During the 1850s an English doctor called Harvey advised to reduce sugars Y starches . In fact, he recommended not eating more than the minimum daily amount that was required. That became the first low diet in carbohydrates .

More food, more diets and more requirements

At the end of the 19th century, the English prime minister William Gladstone He warned that food should be chewed 32 times before swallowing it. The theory was based on that it can decrease the appetite, which would lead to weight loss.

Then came the concept that the amount that is actually eaten does not matter, but the choice of food and their combinations .

Over time, people were exposed to more types of food. Lose weight became more important than before and even more, the types of diets.

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