11 dishes that you should avoid at Christmas

• April 19, 2024

Punch

Between the cane, the fruit, the piloncillo, and worse, if you add rum or vodka, this delicious drink will do more than keep you warm during the month of December. Each rate you serve has an average of 350 calories . So it is better not to fall into excess.

Gravy

No matter how juicy the turkey remains, there will always be guests who consider that they need gravy. But this sauce contains large amounts of salt and grease . A can gravy rate contains more than a thousand milligrams of sodium, almost the recommended daily allowance.

But you do not have to eat Turkey dry, you can help yourself a bit of gravy in moderation. Remember that each spoonful has 115 mg of sodium .

Fruit Cake

Do not let yourself be guided by its name, the fruit cake is made with butter, sugar and syrup. A small slice can cost you an hour and a half of spinning.

As an option you can bake a banana and blueberry box bread, which will contain only 145 calories per slice.

Christmas fritters

Traditional donuts hold more than 400 calories when presented in its small version. This rich Christmas classic is also rich in sugar, flour and sometimes butter. Even many families consider sprinkling some piloncillo honey to give it a special touch. So you should avoid it at all costs.

Chocolate Martini

This drink is craving in this type of festivities since it is sweet and fun, but do not forget to count the calories. A drink of this type contains at least 300 calories when it is prepared with vodka, chocolate liqueur and syrup.

But you do not have to embitter the party, enjoy this martini in moderation or better lean to drink less sweetened beverages.

Sugar cookies

This recipe is very simple and classic in any Christmas dinner, but the amount of flour, butter and egg is unnecessary. An average cookie contains about 200 calories.

For Santa to enjoy better health, better prepare them using white eggs and less butter to reduce the amount of fat and keep cholesterol low, the flour could be integral to add some fiber to the recipe.

Bread sticks and cheese

These innocent pieces of bread can have up to a third of the daily calorie recommendation. If you want to snack on something less offensive, you can eat pretzels or popcorn without butter to keep you occupied.

Baked stuffed potatoes

Baked potato is not as much of a problem as it contains vitamin C and fiber, but when you stick cheese, cream, butter and salt it can represent a caloric pump that is difficult to eliminate in the body. Half potato stuffed with extra ingredients can have more than 300 calories.

Better enjoy it accompanied by a little spinach or low calorie cream.

Spinach with cream

We all love that creamy consistency, but it can cost you more than 75% of the recommended saturated fat a day. If you can not resist that creamy feeling, instead of preparing it with cream, butter and cheese, prepare it using low-fat milk and light cream cheese.

Nut cake

Nuts are popular for generating many health benefits, but when combined with sugar, butter, and other ingredients it results in a lethal dessert. One slice could mean 500 calories compressed. But do not be alarmed, you can still afford to enjoy a good dessert like a small slice of apple pie, which contains fewer calories.

Cheesecake

The faster you forget about him, the better. It is estimated that some brands of this cake handle 700 calories per sliced.

Cranberry sauce

Yes, hard to believe but true. The sauce of this delicious fruit contains vitamin E, K and C and fiber, but be careful at the time of the holidays, a can of this fruit contains more than 100 grams of sugar per plate, four times more sugar than the recommended for the intake of the woman. An extra portion of the dish adds 400 calories.

As an alternative, place fresh fruit and less sugar when topping your turkey. Or you can do a topping using brown sugar or low calorie sugar substitutes.

Source: Health.com

Video Medicine: 11 Foods to Eat or Avoid When Celebrating the New Year (April 2024).