Cardiovascular exercise.

There are different methods to lose weight in certain areas of our body.

Here we tell you how lose weight in a week ...


Cardiovascular exercise.


  • Run
  • Walk
  • Bike
  • Jump the rope

It is important that if you are going to run on the treadmill the program you choose is cardio or fat loss, without resistance. Since if we put resistance to it, the muscle grows and it is what

we want to avoid. The same happens in the case of the bicycle.

The activity must be performed at least 40 minutes, it is the average time in which the body burns fat when performing a cardiovascular exercise.

Video Medicine: 5-Minute Cardio Workout (August 2022).