Invent your plan

If what you are looking for is lose weight and get rid of the hateful llantitas, it is important that you check this top 5 of the typical mistakes in which we usually fall to follow a diet , otherwise you may not get the results you want and put your health at risk.

 

Invent your plan

Forget about taking diets "from the sleeve" that can only put your health at risk. It is best to go with a nutritionist , for you to design a diet according to your needs.

 

Weigh you constantly

This could cause you frustration and, in the worst case, cause you to throw in the towel and not continue with your diet. The ideal is weigh you when you start your diet and do it again a month to really notice a change.

 

Rigorous diet

Follow one very strict diet You may have good results at first, but in the long run you will be fed up and the risk that you suffer the dreaded will increase rebound effect . Nor does it apply to follow methods such as the patch on the tongue or swallow solitary worms, as they put your life at risk.

 

Skip dinner

It is a myth that if you skip the last meal of the day you will lose weight, on the contrary, you will wake up very hungry and eat excessively. The ideal is dine something light , because when sleeping the metabolism becomes slower.

 

Do not give yourself taste

It is not about breaking the diet, but about pleasing the palate from time to time. This will prevent you from obsessing with those foods that "you can not eat" and will make it more feasible for you to follow the diet without suffering it.

And you, in how many of these errors have you fallen?

 

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Video Medicine: An Appealing Plan :: Lisa K Ford of Invent Your Image (March 2024).