• April 25, 2024

If you have deprived yourself in more than one occasion of enjoying a delicious pizza, because you think that by eating it you will gain extra kilos ... You have lived deceived! It is enough that you follow these tips to satisfy your craving without uploading a single gram …

Knowing how to choose

It does not matter how much ingredients , if not know how to choose them . If you're going to order extra cheese, opt for vegetables with olives and ham, or, lean meats. The question is to learn to balance the condiments and try different combinations that control the amount of calories.

Moment

We do not tell you that you can not eat it at night, but it's always better do it in the afternoon or, at least three hours before going to bed, because when you sleep, the metabolism slows down and does not burn what you eat so easily.

Slight change

It is difficult that you can find a pizzeria where they use integral flour , but you can make it as a chef and prepare yours in a homemade way. It prefers this type of dough, because it will favor your digestion.

Drink

If you are going to unleash your palate with pizza, replace the soda (which has large amounts of sugar) with natural water or fruit, but without sweetening. And, instead of accompanying your slice with French fries, do it with a salad. A worthwhile exchange, do not you think?

Apply and delight with each bite of pizza, without altering your marking on the scale.

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Video Medicine: Knowing When to Choose You (April 2024).