• April 24, 2024

More than a diet, clean eating It is a lifestyle. And although at first sight it seems to be healthy, it can bring serious consequences in the body.

What is it going

As its name says, the premise of this diet is "Eat clean" , avoiding those "dirty" foods, that is, processed or refined . It promotes the inclusion of complex carbohydrates, contained in fruits, cereals and vegetables.

In addition, this food plan involves making five meals daily (three strong and two snacks) and give preference to organic foods.

Forbidden food? If there are. Some of these are gluten, grains, even dairy products.

As for the reduction of the latter, the National Osteoporosis Society in the United Kingdom , affirms can bring severe damages to the bones, especially in those people who stop consuming them before the age of 25.

Damage to health:

- Malnutrition

- Bone problems such as osteopenia

- Orthorexia

- Being restrictive, it is not easy to follow for long periods

- Fosters an unhealthy relationship with food, by calling "dirty" certain foods

- Alteration of the nervous system

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