Increases uric acid by not eating breakfast

• April 25, 2024

Did you know that not having breakfast can cause you uric acid . The reason is that people who skip the most important food of the day, have the "Fat Brain". That is, they get up without hunger, but in the afternoon they suffer attacks from anxiety to eat. Even without overeating they have more Abdominal fat .

High uric acid

A serious mistake is that those who want lose weight they do not eat breakfast with the idea that by fasting they will burn grease but they are wrong; When the stomach has no food, they eat more food. Therefore, I recommend that my patients consume at least 150 grams of protein in the morning. Ideally, it should be consumed before an hour has elapsed after getting up.

Symptomatology

Usually the uric acid It comes out through the urine without causing discomfort. When not having breakfast, increases the uric acid and episodes of gout can occur, usually accompanied by the following symptoms:

1. Anxiety In the afternoon
2. Fatty liver
3. Fibromyalgia
4. Triglycerides Y cholesterol high
5. Warts in the neck and armpits
6. Drop hair related
7. Snore

Diet for uric acid

You must have breakfast when you get up and eat 5 times a day to improve your metabolism . Do not perform exercise on an empty stomach. Instead of doing subsistence allowance you need the proteins that decrease appetite the most, replace carbohydrates with sugar-free sweets and sleep properly.

Although the medicationMetformin (Glucofage) helps improve the uric acid , it does not replace a healthy lifestyle. It is advisable to avoid some medications such as:Sibutramine , Xenical , Chinese pills , Fruit Plant , Carnitine and especially not takeGlucosamine . For more information visit: www.niunadietamas.com

Video Medicine: Gout Diet Dos & Don'ts (April 2024).