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1. Keep a plan
of resistance
1. Keep a plan

In Mexico, around three million people go to a fitness center for go down of weight, get in shape and win dough muscular. However, six out of 10 fail to go because they do not achieve results...

CMO, Sanofi and GetQoralHealth.com for health
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CMO, Sanofi and GetQoralHealth.com for health

This Sunday, September 23, the first race of the Mexican College of Orthopedics and Traumatology (CMO), Sanofi Y GetQoralHealth, to promote better habits of exercise and optimize people's...

Enviable waist in 5 steps
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Enviable waist in 5 steps

The area of abdomen and the waist they are usually one of the parts that most concern people, especially women. Unfortunately, it is in this area of ​​the body that most of the fats excessive,...

A good workout, the key
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A good workout, the key

You have noticed that when you do some physical activity as walk, run or with the training in a gym you hurt muscles. You feel your body aching, which difficult what continue the next days.  East...

Steps to make the human flag
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Steps to make the human flag

Calisthenics is becoming increasingly important and all exercises related to the weight of your body. One of them is thehuman flag. Today,Carlos V. Borroel, fitness trainer, specialist in bars, tubes...

How can you reach this muscular definition or mark the body?
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How can you reach this muscular definition or mark the body?

What is the muscle definition? Basically it is having a significant muscle mass according to our size and complexion, covered by the minimum amount of fat that allows to draw and highlight the...

Get in shape
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Get in shape

If at this beginning of the year one of your goals is to activate yourself to get fit, you may expect to get results in a short time. So that you do not despair or abandon your purpose, experts...

Decalogue of functional training
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Decalogue of functional training

According to American College of Sports Medicine, one of the fitness trends for this year is the functional training. This type of exercises they require little or no equipment. They adapt to...

Use a medicine ball!
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Use a medicine ball!

The exercises to strengthen the legs and buttocks in a simple and dynamic way are squats. This type of movement develops body strength and promotes the burning of fat.According to the portal...

Challenge your body and burn more calories
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Challenge your body and burn more calories

Body fat serves to store energy, protect organs and produce important hormones that regulate appetite; however, nowadays, and depending on its location in the body, it has become an aesthetic and...

Define your waist with Boot Camp
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Define your waist with Boot Camp

The Boot Camp It is the new fashion of exercises that help you get off weight and to tone your body quickly and effectively. With this discipline you can wear a defined waist and a free abdomen...

Define your waist in 5 steps
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Define your waist in 5 steps

Did you know that when you do any physical activity, you stimulate your metabolism and burn more calories? If you follow these practical and effective exercises to eliminate those horrible...

Sculpt a perfect body
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Sculpt a perfect body

Our body is constituted by muscles, the cueles can be defined and strengthened with the aim not only of improving its functioning but also our appearance, since it allows you to wear a more sterile...

Desplantes to tone your legs and glutes
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Desplantes to tone your legs and glutes

The exhaustion are resistance exercises that allow to work the quadriceps muscles, the buttocks and the muscles that comprise the biceps femoris. It is a simple, effective and complementary exercise...

Example
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Example

Well they say that almost everything in this life is mathematics, even when we exercise. It is important to calculate the repetitions and the time it takes for each physical activity, that's why we...

Say goodbye to fat with kettlebells
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Say goodbye to fat with kettlebells

Perform an exercise routine that allows us, not only burn calories, but also mark the muscles of the legs, arms and abdomen does not have to be out of our reach and less be a sacrifice. Kettlebells...

Tips to start your training
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Tips to start your training

The keys to lose weight lie in diet, rest and frequent exercise; In the latter, cardiovascular activity is generally recommended due to its benefits, however, a Weight training it implies resistance...

Resistance exercise for osteoporosis
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Resistance exercise for osteoporosis

While the exercise It is vital to optimize the quality of life of people, to improve the state of mind, keep fit, etc., It is also beneficial to prevent osteoporosis. In fact, if you already have it,...

Exercise prevents the onset of Alzheimer's
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Exercise prevents the onset of Alzheimer's

Performing resistance exercise decreases the risk of developing Alzheimer's. According to a study conducted by the Alzheimer's Disease Center Rush, in Chicago, the more muscle strength is made, the...

Beneficial resistance exercise for people over 40
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Beneficial resistance exercise for people over 40

Practicing exercise is basic to oxygenate our body and improve the quality of life of people. However, perform resistance movements, after 40 years, increases the muscle tissue and the ability to...

About The Author
Chantal Mailloux
Chantal Mailloux

Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.

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