Desplantes to tone your legs and glutes

The exhaustion are resistance exercises that allow to work the quadriceps muscles, the buttocks and the muscles that comprise the biceps femoris. It is a simple, effective and complementary exercise of squats. They are a conditioning exercise that also has cardiovascular benefits.

The whole exercise is good, but if you do not change the direction and speed, you will not challenge your body enough, besides that you could suffer injuries and lack of muscular balance, explains coach Todd Durkin, author of The Impact. Body Plan For this reason, it is important to include multidirectional exercises, such as backlash in reverse.

Exclusively for GetQoralHealth, Jorge Rodríguez, Sport City training specialist , teaches you to perform reverse inverse in the following video, to take care of your knees and support weight properly:

To work well your buttocks , during the exertions put the weight in the heel of the foot that is ahead to work the muscles. Remember that for buttocks burn, you must go well down when making the adjustment.

When the angle of the knee approaches 90 degrees, the buttocks will begin to contract and will be used in the exercise. If you do not lower enough, the exercise will concentrate on the quadriceps or thighs and you will not get the benefits of working your buttocks .

Shills are a great option to increase your activity level during the day. You do not need appliances and you can do things at home or at work. Remember that the guidance of a specialist is always important when you start doing this type of exercise.


Video Medicine: MICHELLE LEWIN Workout: New Techniques For Glutes & Legs (March 2024).