Of resistance

  1. Home
  2. Of resistance
5 reasons to surf
of resistance
5 reasons to surf

The surfing is a sport which consists of sliding on the waves of the sea on a board. This discipline requires certain skills such as good balance, strength and coordination. To learn to to surf you...

Types of squats
of resistance
Types of squats

To have a perfect buttocks is not necessary to resort to plastic surgery, if you do squats in a correct and constant, you will develop this part of your body incredibly.Squats are the strength...

5 tips to learn pole dance
of resistance
5 tips to learn pole dance

The pole dance it's one of the routines fitness most innovative to sculpt your body. It helps to strengthen muscles of legs and arms, also, it helps you lose weight since in each session you burn up...

5 routines to gain muscle mass
of resistance
5 routines to gain muscle mass

One of the good things that the exercises for burn calories and increase muscle mass is that they allow you slim down while you are increasing muscle mass quickly. Experts say that it is also...

5 tips to lower the belly
of resistance
5 tips to lower the belly

Have a abdomen Flat and a narrow waist is the dream of every woman. However, it is one of the most difficult areas to keep in shape, but not impossible. With a diet Y exercises for lower the bellyYou...

Constancy
of resistance
Constancy

Undoubtedly one of the best remedies for lose weight It is cardiovascular exercise. One of the most effective is running, which in addition to helping you lose weight will keep your heart healthy....

6 keys to exercise the abdominals
of resistance
6 keys to exercise the abdominals

The perfect formula to have some ABS defined is exercise Y diet; However, there are other factors that also help you tone this difficult area. Do you want to know them? GetQoralHealth tells you what...

7 exercises to lose weight
of resistance
7 exercises to lose weight

If the various activities you do absorb you and you do not have time to go to the fitness center, do not worry, with seven exercises eliminate the kilos of more and recover your figure without...

1. You burn calories
of resistance
1. You burn calories

For five years, Ricardo Jiménez, manager The Wall, has been dedicated to climbing sports in Wall. For him it is a way to feel adrenaline and impose challenges. In an interview he explains the...

1. Check your current condition
of resistance
1. Check your current condition

According to the American College of Sports Medicine, the training of force is an essential part of a complete program of exercises at all levels of physical activity.This type of training has many...

7 benefits of squats
of resistance
7 benefits of squats

Squats are considered one of the best exercises for their benefits, for the kind of functional movement that is applied to daily life.When doing squats you move many muscles of your body: quadriceps...

7 tips to avoid injuries in runners
of resistance
7 tips to avoid injuries in runners

Incur in injuries It can be one of the biggest nightmares of many runners, so it is very important to take special care along the way. Many factors contribute to injuries, but there are many ways to...

7 myths of training with weights
of resistance
7 myths of training with weights

1. Weight training causes women to acquire too much corpulenceOn the contrary, currently, a correct training of force Increases femininity in women; improves the tone and definition of muscles,...

1. Media power
of resistance
1. Media power

Planking is the exercise of the moment between women and not for less, this physical activity provides great benefits and is very practical, because it does not require special equipment or go to a...

7 myths of the exercise
of resistance
7 myths of the exercise

Practicing exercise is basic to see yourself and feel good. However, there are many myths surrounding this one. So we present the 7 most common myths, according to a survey conducted by CNN, to...

Demystify weight training!
of resistance
Demystify weight training!

Weight training is surrounded by myths, which causes many people to prefer other types of exercises to tone and define their body; however, it is an activity that can improve your quality of...

7 tips vs abdominal pain for exercise
of resistance
7 tips vs abdominal pain for exercise

In most of our daily activities we use the abdominal muscles, so it is important to keep them strong to carry them out. One way to achieve this is through the abdominal exercises; however, it is very...

7 tips to have a flat abdomen
of resistance
7 tips to have a flat abdomen

To develop the muscles of the abdomen it is fundamental to do abdominal exercises. This, coupled with a diet balanced, they will allow you to burn grease. Of course, the abdominals should be part of...

Achieve better results
of resistance
Achieve better results

A successful resistance training is one with which you can achieve an increase in muscle mass, tone the muscles and strengthen the bones, as well as get the Energy what you need to do your daily...

7 tricks to lose weight
of resistance
7 tricks to lose weight

Various nutritionists and health experts recommend having Feeding Habits healthy, how to carry a diet Healthy and varied, perform exercise At least three times a week, meditate and have positive...

About The Author
Chantal Mailloux
Chantal Mailloux

Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.

signature
Popular Posts
Popular Categories