Say goodbye to fat with kettlebells

• April 27, 2024

Perform an exercise routine that allows us, not only burn calories , but also mark the muscles of the legs, arms and abdomen does not have to be out of our reach and less be a sacrifice. Kettlebells or Russian kettlebells could be the ideal solution to obtain that desired body.

This technique was introduced by Pavel Tsatsouline in the United States and, later, it was extended to a large part of the world.

This training consists of a series of movements that use a weight, which has a spherical shape with a handle on top. Its weight ranges between 8 and 48 kilograms.

If you want to start in this routine you can take into account these councils that will facilitate it if you are a beginner:

1. Before starting, perform a slight heating . Make sure that all parts of your body participate in this exercise.

2. Combine in your routine the work between the upper part of your body and the inferios. This will allow you burn calories in the abdomen and stabilize your posture.

3. Use a light weight. So you can avoid problems that hurt your health.

4. Train enough time. To burn calories, only 20 to 30 minutes is enough.

Kettlebell training, in addition to turning your muscles and burn calories, It will allow you to develop and reactivate your cardiovascular system, as well as increase the strength of your body.

Among other benefits of this exercise is to promote physical endurance and resilience, flexibility and free you from the gym since it can be done from home. Try it and you'll see how good it feels.
 

Video Medicine: Say Goodbye to Your "Skinny Fat" Body! (3 Simple Fixes!) (April 2024).