Challenge your body and burn more calories

• April 27, 2024

Body fat serves to store energy, protect organs and produce important hormones that regulate appetite; however, nowadays, and depending on its location in the body, it has become an aesthetic and health problem that affects a large part of the Mexican population.

The abdomen is the area of ​​the body that stores more fat. This, in addition to offering an unpleasant aspect, is a risk factor for cardiovascular diseases, as indicated by research in the Mayo Clinic in Rochester.

Squats is an exercise that helps burn body fat, and also sets in motion various muscles: gluteal, femoral and calf, the lower back. In the case of women, this physical activity increases the bone density of the spine, hips and legs.

There are several variations of this exercise, which can help you burn fat faster; For example, the squat with vertical rowing, in this the back must be well aligned to avoid damage and improve the efficiency of it.

As part of the program More Life Less Kilos from GetQoralHealth , the Sport City functional training specialist , Carlos Velásquez , they offer you an exercise routine that will allow you to burn body fat and, consequently, lose weight:

Another exercise that is easy to perform, and will allow you to maintain the weight, is the start in four points. This raises the temperature and heart rate, which will make you sweat a lot and burn fat.

The exercise will not only allow you to feel and look good, it is an ideal tool to maintain your health and free yourself from problems such as stress or anxiety. Add 30 minutes of physical activity to your daily life and you will feel the difference.

Video Medicine: The 7-Minute HIIT Workout (April 2024).