Ocular laser surgery
April 2024
9 tips to avoid injuries while running
The body morphology It is key to practice this sport. However, it is important that you take into account certain recommendations to avoid suffering future injuries. In this regard, the orthopedic...
Strengthen your abdomen!
Shallow abdomen? An effective way to tone the muscles of the belly, increase your body strength, as well as achieve greater coordination, flexibility and balance, is to combine the use of sporting...
Isometric abdominals for a flat stomach
The transverse abdominal is the muscle deeper in that region, so if you want to have a flat stomach, it is essential to strengthen it through abdominal exercises, to reduce the percentage of body fat...
THE MOVEMENT
One of the greatest attractions that women have is the waist. Not all of us are privileged with it, but for the same reason, there are certain movements that we can practice to achieve those...
Thin your arms with these exercises
One of the basic exercises that should not be missing in your training routine are the lizards to strengthen arms, since it is one of the fundamental movements to tone the shoulders and favor the...
Thin your arms in 8 minutes
Having thin, well-toned arms is no longer an impossible mission; With this mini program of 8 minutes, you will forget about the annoying little rolls that form under your arms.To get faster results...
Feeding for runners
Run It is one of the healthiest ways to help maintain physical well-being. It's a good cardiovascular exercise that helps the circulation and a healthy heart.Everyone needs a nutrition adequate and...
When eating sweets do you want muscle?
Your diet, combined with an exercise routine, is the key to achieving a toned, lean body with good muscle tone; however, actors like Arnold Schwarzenegger they resort to the intake of sweets to gain...
Learn to choose the best gym
You are determined to exercise. Do you want to see yourself better, feel less stressed or simply the time has come to change your routine so that your health improves? Then you have asked yourself...
Learn to recover from a marathon
After running a marathon or perform some kind of exercise, the body needs to recover and relax from physical exertion. Some specialists say that it takes at least four weeks for the organism to...
Increase your strength with alternating lizards
Lizard exercises or alternating push-ups are bodyweight exercises. This type of physical exercise uses the own weight of a person as part of his training routine to obtain a greater gain of strength...
Displacements
One of the biggest attractions of the body is undoubtedly the buttocks. Some people think that it is a very complicated area to work to increase its volume; but it's not like that, increases the...
Lose weight with plyometric exercises
Lose weight and strengthens the muscles with the exercises plyometrics This type of routine will help you burn a lot calories and to improve bone density; In addition, you will prevent injuries...
Know your benefits!
If one of your goals is lose weight, but you do not have time to do exercise, today you can end this obstacle and Burn calories in only four minutes a day.The Tabata method It is a form of High...
Steel abdomen!
The parallel bars and the band are basic elements that help you to have firm legs and torso; They also help you build muscle mass, burn fat and define your muscles if you combine them with exercises...
Benefits of the stationary bike
If you want to perform a cardiovascular exercise, the stationary bike is excellent for toning your legs, burning calories and keeping you in shape. On average one hour of this exercise helps you...
You look for a muscular body ...
Do you want to have an athletic and muscular body? Breast exercises like the lizards are the most effective to develop your strength and volume in that area; In addition, they increase your...
Ultra distance race will benefit children
The ultra distance race It has become a new challenge for corridor communities around the world, because it is a very intense exercise and a lot of physical exertion, where participants need to...
Five ways to look beautiful in the gym
It must be recognized, every woman wants to always look beautiful, no matter where she goes and the gym is no exception.Therefore, here we present some suggestions so that every time you go to...
Keys to achieve good results in the gym
Sometimes we have the feeling that despite the physical effort Y discipline, we do not obtain the expected results in the fitness center; However, to optimize the results, it is essential to...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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