• May 2, 2024

Calisthenics is becoming increasingly important and all exercises related to the weight of your body. One of them is thehuman flag . Today,Carlos V. Borroel , fitness trainer , specialist in bars, tubes and races with obstacles, does not count what it is and how it is done.

The human flag is a spectacular demonstration of strength and one of the most impressive demonstrations of physical strength . Whoever achieves it is truly strong because they have the ability to control and move their entire body weight, "he says. Charles .

The flag is a position that leaves more than one mouth open. You can be sure that if your boyfriend can do it, he can charge you and maneuver you without problems, and how you want!

Achieving it requires, in addition to much practice Yforce in the center of the body; arms and shoulders mainly. It's not size! Since you do not need a large The Rock type mass; but control and physical strength.

Steps to make the human flag

1. The hand of the dominant arm -more strong- goes down at waist height. Hold on with the palm facing forward.
2. With that shoulder, you're going to push yourself out
3. With the other arm, hold above the head, same type of grip.
4. Move slightly away from the bar to avoid getting hit with your head when you get up.
5. Impulsate with force in the abdomen until having the arms extended, almost totally.
6. You must have a lot of strength in the core, center of the body. Always keep it in contraction to achieve the flag position, parallel to the floor.
7. Stretch your legs as much as possible so that you are parallel to the floor.
8. To finish the position, lightly shrink the legs, while bending the dominant arm to stand.

Awesome! Do not? If you want to train with Carlos V. Borroel and me, we'll be waiting for you every Saturday at 7:45. For more details, visit our Facebook KEI Fitness Lifestyle and www.facebook.com/keiji.fit.

Video Medicine: How to Human Flag - Step by Step Beginner to Advanced Progressions (May 2024).