• April 28, 2024

The exercises to strengthen the legs and buttocks in a simple and dynamic way are squats. This type of movement develops body strength and promotes the burning of fat.

According to the portal TrainingTotal.com , the squats improve the mobility of the ankles, hips and knees. It is also an exercise that helps the development of muscle mass.

Use a medicine ball!

When you do this type of exercise to strengthen your legs, ideally you should supplement it with a little weight, either with a medicine ball or with dumbbells, to burn the fat quickly.

Exclusively for GetQoralHealth , Carlos Velázquez, high intensity training coach of Sport City , shows you the following exercises to strengthen your legs in a simple way in a short time:

If you do not have a medicine ball in your house, you can use a heavy bag or some bottles of water to perform the exercises, since the objective is that you exercise different muscles while doing the squat. And you, are you ready to get fit with these exercises to strengthen your legs?

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Video Medicine: Burn More Belly Fat With This Medicine Ball Ab Workout (April 2024).