A good workout, the key

You have noticed that when you do some physical activity as walk , run or with the training in a gym you hurt muscles . You feel your body aching, which difficult what continue the next days.

 

East pain it is explained because when doing some physical activity he free substances at body , as toxins Y lactic acid, that accumulates in the muscles , Explain Raúl David Zavaleta Vázquez , specialist in sports medicine, rehabilitation and traumatology of the Latin American Medical Association of Rehabilitation .

This feeling is known as pain muscular late because it starts to feel after 12 hours of having done the exercise and it stays up 72 hours later; time in which the muscle It strengthens and grows.

 

A good workout, the key

For relieve the pain muscular after a lot exercise it is important that you have a good training in order to suffer a tear or pull on joints .

 

American College of Sports Medicine suggests that pain because of the physical activity it is best to perform stretches soft, massage the muscles sore and rest .

With the stretch the elimination of toxins caused by the pain muscular. This must be moderate so as not to cause tear , it is explained in the book Anatomy of the exercise.

It can also be applied ice to lower the inflammation Y hot to stimulate blood circulation to him muscle .

Another measure that you can apply is to consume carbohydrates Y proteins to replace the glycogen lost in the hours of training .

 

Janice Harvey , director of primary care in sports medicine at the Sports Clinic and Orthopedic Rehabilitation of theMcMaster University , advised to take 500 ml of milk with chocolate or eat a cup of cereal Milky.

There are various explanations about what causes the Muscle pain after the exercise , but the generality points towards tears microscopic . Is normal feel it, especially when you are a beginner or a new one starts routine to increase the intensity .

These measurements preventive measures can be very useful so that you do not leave the physical activity . Always remember Consult yet doctor so as not to compromise your wellness physical.

 

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