• May 17, 2024

If at this beginning of the year one of your goals is to activate yourself to get fit, you may expect to get results in a short time. So that you do not despair or abandon your purpose, experts explain how many weeks they are needed to lose weight after doing exercise .

Several fitness specialists agree that you can start lose weight almost immediately after starting to do exercise because you increase your physical activity . For this you need energy that you get when you burn calories at that moment.

Timothy Church, professor at the Pennington Biomedical Research Center in Louisiana, United States, explains that go down of weight It is not difficult, anyone can do it. The challenge is to maintain it, hence the importance of combining diet with the exercise ".

Get in shape

The results are not the same for everyone, they depend on age, gender, complexion and personal habits, as well as the following factors:

1. Heat loss. If you burn more calories of those that you consume per day, you lose weight easily, points out José Szapocznik, Head of Epidemiology and Public Health of the Miller School of Medicine of the University of Miami in United States.

Take into account that to lose 453 grams of body fat you need to spend 3,500 calories .

For example, to lose a kilo per week, you need to burn 1,000 calories up to date. Take into account that to obtain these results with the exercise depends on individual aspects of each person and the physical activity what do you do

2. Intensity. The intensity and type of training are essential. Information from the Harvard Medical School details that a person who weighs around 65 kilos and nothing breaststroke comes to spend approximately 15 calories per minute. This means that for 30 minutes you lose about 450 calories . After a week, maybe you can eliminate a kilo.

3. Time The duration of the exercise influences the caloric burning . For example, if you lose 450 for 30 minutes of swimming calories when you double the time you could be burning around 900.

4. Diet . To finish off those extra kilos and achieve effective results in a few weeks it is important that you consider that 70% depends on your feeding . This does not mean that the exercise it doesn'' T work. By reducing the consumption of calories , prefer nutritious foods and low in calories , like fruits and vegetables, the results will be more optimal in a few weeks.

The National Institutes of Health from the United States recommend that if you have not done exercise or have you been inactive for several months it starts slowly to avoid injuries.

A good start is with a quick 10 minute walk twice a week, dance classes, yoga or karate. The most important thing is that you make a exercise enjoy it.

It is recommended that you consult a nutritionist before starting any training to establish your goals of lost of weight . Ready to activate in this 2015?

Video Medicine: 7 SIMPLE STEPS TO GET IN SHAPE FAST (May 2024).