Sculpt a perfect body

Our body is constituted by muscles , the cueles can be defined and strengthened with the aim not only of improving its functioning but also our appearance, since it allows you to wear a more sterile and healthy figure. A good option to achieve this is exercise.

According to a study published in the magazine Cell Metabolism, Ursolic acid, a substance present in the skin of apples, reduces muscle wasting and promotes muscle growth.

 

Sculpt a perfect body

There are exercises that can help you define your muscles Here we offer you three of them. Try it!

1. Push-up or push-up. The American Council on Exercise He found that 66.4% of the total body weight rises in full arm flexion. So if you weigh, for example 65 kilos, this means that you are going to lift 43 kilos, which is probably more than you would normally do in a bench press. In addition, work will also be carried out muscles fundamental stabilizers in the push-up position.

2. Squat. A study of American Council on Exercise revealed that there is a greater muscle activity in the gluteus maximus - the main muscle - during squats , but only when it reaches 90 degrees or less. This is because the deeper a position is, the more muscle fibers develop.

3. Inverted bicycle. According to the University of San Diego State University the bicycle maneuver, in which a person extends each leg alternately and turns the opposite shoulder towards the knee While the leg returns to the original position, it is one of the best exercises to strengthen the muscles of the abdomen.

Exercise not only helps you strengthen your muscles it allows you to maintain better health. Do not forget, add it to your life!


Video Medicine: 10-Minute Workout to Sculpt Your Body in 2 Weeks (March 2024).