Enviable waist in 5 steps

The area of abdomen and the waist they are usually one of the parts that most concern people, especially women. Unfortunately, it is in this area of ​​the body that most of the fats excessive, forming as a consequence those obvious llantitas that cause the harmonic line of the body to break.

A good diet and exercise constant will help you decrease that grease that you have more and it bothers you. However, you must be aware that the results of these they will be according to the natural proportions of your body, taking into account their measurements, age and natural structure. Therefore, the basic recommendations are:

  1. Avoid eating fats , fried, sugars refined or refined bread
  2. Includes at least 2 liters of water per day (can be infusions or drinks with herbs, without sugar)
  3. Eat plenty of vegetables

Exercises to reduce your waist

Lateral crunches . Lie on the floor on your right side and put your hands on the nape of the neck. Go up and down by pushing your torso towards your feet. Repeat on the other side. Start with 3 sets of 10.

In this way, you can reduce the fat that accumulate in the side of the waist.

Abdominals for middle abdomen. Lie on the floor with your legs flexed and your hands on the nape of the neck. Push your torso forward and then lower it again, do it slowly; You have to feel a bit of muscle pain so that you know that the muscle is working. Make 3 sets of 10.

Stretching . Standing upright and straight up, raise your right arm as much as you can feeling that you stretch the side of the waist, do it gently giving small pulls, little by little, without hurting. Change your arm and repeat the same. Do sets of 10 repetitions with each arm.

H ula-hula or hoop . Turn it around your waist . Put your favorite music and start reduce measures and discharge the tensions of the day.

Walking stick. Place a cane over the shoulders behind the head holding it with your arms. Go up and down on one side and the other. Do 20 repetitions on each side.

Forget about the love handles and wear a waist of ten!

Video Medicine: ( Hindi ) Shilpa Shetty's Great Indian Diet : 5 weightloss tips (May 2022).