Did you know that the mind has a direct influence on the behavior of your metabolism and therefore, in the eating habits what do you have? Therefore, the most effective way to lose weight Y body fat , is when you achieve an emotional balance, which is projected in your appearance.
In an interview for GetQoralHealth , with Dharmacharini Abhayagita , member of the Buddhist Center of Mexico City , clarifies that prepare your mind to lose weight, through the meditation , it is a fundamental process to reach your goal:
The meditation it helps us to have a clearer vision of life; reduces levels of stress Y anxiety , so your decision making, regarding food are better, because you are more aware of what your body really "needs".
The influence of meditation to lose weight, is one of the best ways to get in shape. The important thing is to practice this technique regularly and have positive thoughts . It all lies in the power of your mind and in trying to imagine how you would like to see yourself, visualize it and obviously exercise moderately and eat foods that benefit your body.