Exercise prevents the onset of Alzheimer's

Performing resistance exercise decreases the risk of developing Alzheimer's . According to a study conducted by the Alzheimer's Disease Center Rush , in Chicago, the more muscle strength is made, the cognitive functions will be strengthened.

Research shows that by constantly practicing weights or leagues, the chances of developing Alzheimer's .

Doctors recommend that strength training be included in the daily exercise routine, because brain functions of memory and retention are strengthened.

You can also run, swim or practice a fixed bike, but do not forget to include weights and links to strengthen your muscles and make your body burn more calories, work your neurons.


Video Medicine: Exercise in Early Stage Alzheimer's (March 2024).