This is how it is transmitted!
March 2024
In our body there is a balance between the factors that stimulate and inhibit appetite, which helps maintain a stable weight; However, when an alteration is registered, the risk of obesity and overweight increases.
In an interview for GetQoralHealth, Yazmín Macotela, researcher at the Institute of Neurobiology, UNAM-Juriquilla , explains the factors that intervene in the generation of hunger, as well as the satiety process:
He points out that when a person with obesity ingests foods rich in fat they stimulate hunger, because their anorexigenic factors do not work well, which causes a pleasure during the consumption of this type of products.
Researchers at the University of California They offer you some alternatives to satisfy your appetite and reduce the risk of overweight or obesity.
Drink water. It will help you eliminate the appetite and calm your anxiety.
Remember that you must take care of the portions and the speed with which you eat, if you want to maintain a healthy weight. You can, do not let anxiety take hold of you!