Top 10 low calorie foods

• April 30, 2024

An average diet varies between 1,500 to 2,000 calories per day; the sufficient energy value to guarantee the good functioning of the organism. However, what happens when there is an excess? If it is constant, it can become an obstacle to losing weight.

In accordance with the recommendations of National Institute of Medical Sciences and Nutrition Salvador Zubirán , the recommended daily energy intake is a function of the sex and age of the person.

To lose body weight or maintain it, the ideal is a healthy, balanced diet, according to the sex, age and physical activity you have.

This is not all, there are low calorie and delicious meal options that can make it easier to maintain a balanced diet; For example, a sandwich with grilled cheese and pears or a tilapia with beans, both dishes contain less than 300 calories.

Remember, having good health starts with a decision: change your lifestyle. A choice that only part of you. Eat healthy and enjoy life!
 

Video Medicine: Top 10 Foods With Shocking Low Calories (April 2024).