5 reasons to surf

• April 20, 2024

The surfing is a sport which consists of sliding on the waves of the sea on a board. This discipline requires certain skills such as good balance, strength and coordination. To learn to to surf you need constancy and a good technique to evolve in this sport . GetQoralHealth tells you why you should say yes to the surfing .

1. The surfing combine exercise aerobic and resistance; rowing against the waves improves the cardiovascular health and they burn calories . Do you want to know more about this sport extreme? Watch the following video:

2. To mount a wave requires strength and balance, this helps to work muscles of arms and legs.

3. Surfing strengthens glutes and abdomen ; in this part of the body are concentrated most of muscles postures necessary to stand on the board.

4. The contact with water helps to relax and improve your mood, as this sport provides a great feeling of freedom.

5. The swimming is by itself one of the most complete activities that strengthens not only your muscles , you too immune system .

The surfing is a sport ideal to enjoy in summer when the weather is warm and the waves are perfect to glide over them. Good luck!

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Video Medicine: 5 reasons why you should or shouldn’t surf (April 2024).