• May 3, 2024

It is estimated that 75% of young women suffer from menstrual cramps . For some it is a condition that causes them too much pain and inflammation ; fatigue, pain muscular and even sickness and vomit. To relieve the symptoms, the National Institutes of Health from the United States recommend practicing yoga .

A study Made in Mangalore University in India confirms that certain postures of yoga they calm down remarkably menstrual pain , Cramps , nausea and vomiting typical of this period. This is because it strengthens the muscles of the thigh and pelvis, in addition, relaxes the mind.

Yoga to calm the pain

The following postures They will make you feel better and calmer in your period, so you will not have much need to resort to medication.

Sukhasana

This position is of relaxation and is oriented to meditation. It benefits you because it stimulates inner calm, allows the opening of hips and reduces fatigue. Sit on the floor. Cross the legs and place the feet below the knees; keep the head and body straight.

Video Medicine: Yoga to Calm Your Nerves (May 2024).