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Holistic zone

This is the effect of keeping secrets in your health ...

Who do not have secrets? It is totally valid; however, what you hide could be reflected negatively in your well-being ... Scientists from Columbia University conducted two surveys in which they identified 38 secrets that people commonly keep and found that just thinking about them has detrimental effects on our wellness. Read More

Music therapy to relax your mind and remove anxiety

Anxiety is a psychological disorder that usually occurs after severe periods of stress. Rachel Dove, author of the book Anxiety: the epidemic that is sweeping the generation, assures that anxiety has become the great debilitator of modern life. catapult by the hustle to which we are exposed, but also the presence of violent acts and natural phenomena. Although there are pharmacological and psychological therapies, other alternatives are the techniques of meditation, exercise, massage ... Read More